Countdown

88 Days to Memorial Day and the unofficial start of summer....

Thank God. No. Seriously. Thank God. In a season that brought us the snowiest February on record for New York City...EVER, thank God summer is on its way.

What are you doing to get ready? What kind of goals have you set for your summer?

Think back to the New Year's work we were doing. Ask yourself what you want to accomplish in your own fitness/athletics/wellness. Then look at what is the one better choice you can make for yourself each day (doesn't have to be the same one every day) to get yourself there.

You pack a sandwich for work instead of running doen to Au Bon Pain. You park your car at the far end of the Costco parking lot. You take the stairs.You run 5 miles instead of 4 tonight at the gym. Whatever. Find one thing you can do for yourself, one thing a day. You'll be surprised how fast it gets you where you want to be without all that broken resolution guilt.