Workout of the Week

13 Days to Memorial Day.

Man maker breath ladder to 10 reps.

1 man maker

1 breath

2 man makers

2 breaths

3 man makers

3 breaths

and so on until 10.

Mark your time.

You're going to have to be very careful to control your breaths. If you start panting when you get tired, those quick little breaths are going to eat up your rest awfully quick.