30 Burpees
5 ball slams
25 burpees
10 ball slams
20 burpees
15 ball slams
15 burpees
20 ball slams
10 burpees
25 ball slams
5 burpees
30 ball slams
Tuesday, April 28, 2009
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- Tuesday: Workout of the Week
- Thursday: Wednesday Group Training Recap
- Saturday: Tips & Technique
Video Demo Archive
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2009
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April
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- The Morning, Or Two, After
- Workout of the Week
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- Tip & Technique: Ball Slam
- The Few The Proud
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Turkish Getup
- Ya' Want Some Acrylamide With That?
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Over Head Squat
- Global Expansion
- Workout of the Week
- Thursday Blowout
- Tip & Technique: Burpees, Flying & Traveling
- Commute Actively
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