Workout of the Week

3 rounds.

10 Overhead Barbell Squats
20 Body Weight Rows
20 DB Push press
40 Situps

If you've never squatted with an over head load, go conservitive on the load. On the pushpress, or if you are experienced in over head loading, on both loads, the weight shoudl really challenge you even through just the first round. This isn't about comfort zones.

.5 mi sprint