Workout of the Week

Complete as many rounds of the following as possible in 30 minutes. Check the video archive for instruction.

10 Thrusters

20 Ball Slam

30 SumoDeadliftHighPull

Suggested loads for intermediate lifters:

Thrusters 35# women, 75# men

Ball Slam 10# women, 20# men

SDHP 12kg women, 24kg men

Be safe and honest about your ability level. Honesty (especially with ones self) is always the best policy.