Workout of the Week

Refer to last week's video for reference. Record your time and loads. Rowing intervals are to be completed on a Concept II (or similar) rowing machine. If you don't have access to a rowing machine substitute in a SumoDeadliftHighPull at a ratio of 10m per SDHP. All jerk numbers are per arm.

Advanced kettlebell/gs lifters, double your jerk numbers.

10 kb jerks

1000m row

20 jerks

800m row

30 jerks

600m row

40 jerks

400m row

50 jerks

200m row