Workout of the Week

20 days to Memorial Day.

Happy Cinco de Mayo folks. I highly suggest attempting this before you start drinking.

3 Rounds: 5 minutes of each, then 3 minutes of each, then 1 minute of each. No rest between rounds.

High Pull*

Thruster *

Jump Rope

* Loads should be approximately the weight you can do 15-20 times in a row without stopping.