Workout of the Week

I know you're looking forward to this one...

For those of you that didn't catch the Cirbie, refer to last Saturday's video post and practice before attempting this workout.

2 Pullups

40 Cirbies

4 Pullups

30 Cirbies

6 Pullups

20 Cirbies

8 Pullups

10 Cirbies

10 Pullups

If you can't do pullups, substitute in Gravitron pullups or lat pulldown. The bottom line is to challenge yourself, but to be safe. Same goes for the load on the barbell you're using for the Cirbies. Train hard, but train safe.

Now MOVE!