Workout of the Week

Email me or post to comments to reserve a spot in thie week's Thursday blowout.

Refer to Saturday's video post for instruction & technique.

As much as possible, do not put the bar down to rest. Find recovery in the catch position on the clean or in the locked out over head position.

20 Burpee cleans

5 OH barbell squats

15 Burpee cleans

10 OH BB squats

10 Burpee cleans

15 OH BB squats

5 Burpee Cleans

20 OH BB squats

bb weight:

time:

Press straight from your last clean into the overhead position. I suggest going a little lighter than you may thing you need with this one. Take stock and be honest with yourself. You decide just how intense or challenging this is. Push yourself, but know your limits and be safe.

Now MOVE!