Foundation Wrap Up

Put It Into Practice

Having said all that, now it's time to give it a try. If you haven't already started incorporating the foundations into your workout, I'd like to invite you to a couple of events that really demonstrate these principles quite clearly.

Every Saturday I lead an open level class at my club on Manhattan's Upper West Side. Saturday Night Blowout starts at 6:30pm, West River Health & Racquet Club, 424 West End Ave. Every week the dedicated gather together to look at how to use the whole body as one piece to accomplish the task at hand, or attain certain goals. Most nights there's a friendly competition worked in, sometimes in a team setting, other times not. In any case, I'm not going to lie, we work HARD and you've probably never worked out like this before.

Bring a friend. Otherwise they won't believe you accomplished what you did.

The other event is Steve's Midnight Madness in Astoria. I have a link to his blog in the right hand side bar. Every Thursday at midnight we gather at The Rock on 31st St & Ditmars. Steve gets it folks. He understands how to get the most out of the human body in so far as performance. Check out his blog and you'll start to get a feel for his approach each week.

Don't be shy. Come on over. Get some hands on experience to take with you.