Workout of the Week!

Still working on getting those videos from Jess' Crossfit Regionals domination up. They should be here this week.

Mark your time and loads for the following workout. Refer to the video demos below for instruction.

4 Rounds

10 HSPU (toughest variant you can as per video)

20 Hang Power Cleans

30 Burpees

40 DB High Pulls

50 Squat Jumps