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Tuesday, March 30, 2010
Workout of the Week
4 Rounds
Run 1 mile
40 DB High Pull (bilateral)
30 Squat Jumps (bodyweight squat where you jump at the top)
20 Pullups (assisted if necessary)
10 Deck Squat Ball Slams
Run decreases by .25 mile each rnd.
Record your loads and time.
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Technique Video: Dumbbell Power Development pt 2
Staying the Course part 3
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It's a Soda, Not A Right.
Workout of the Week
What's In Your Beverage?
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