Workout of the Week

The handstand pushups listed below should be done at the most difficult hspu progression possible. Watch the video for a refresher course. The db clean & Jerk....well....sometimes there just isn't a substitute.

10 DB C&J

1 HSPU

9 BD C&J

2 HSPU

8 DB C&J

3 HSPU

7 DB C&J

4 HSPU

6 DB C&J

5 HSPU

5 DB C&J

6 HSPU

4 DB C&J

7 HSPU

3 DB C& J

8 HSPU

2 DB C&J

9 HSPU

1 DB C&J

10 HSPU

Record your time and loads.