Workout of the Week

If you've been able to work up to it by now, substitute in the kbs with a clean and jerk on the man makers. If not, just use the dbs as you normally would. In either case, these do include the front squat with each one. Refer to last week's video demo for reference.

20 minutes max rounds

3 Man makers w/front squat

6 Pullups (modified as necessary)

9 ball slams

Record number of rounds, load and type of load used on the makers.