Workout of the Week

50 Seconds of work / 10 seconds of rest & transition to the next movement. 5 complete circuits. Mark time and loads.

Deck Squat/ballslam ____ ____ ____ ____ ____
Pullups ____ ____ ____ ____ ____
Wallball ____ ____ ____ ____ ____
SumoDeadliftHighPull ____ ____ ____ ____ ____