Tip & Technique: MB Rotational Throw

Let's get into some more partner work. This one is pretty straight forward. Let's take come "core" conditioning, add in some explosive power, the complexity of throwing and catching weighted objects and the often times unpredictable nature of another human being.

Medicine ball rotational throw. Grab a challenging ball, probably around 12# or more and go to it. If possible make sure you have a Dynamax or other soft ball. You do not want to catch a wild thrown hard medicine ball with your teeth! So go at your own pace and build up from there. I suggest starting with one minute sets with a 90 second rest interval in between.

Now MOVE!