76 Days to Memorial Day
Complete as many rounds of the following as possible in 30 minutes.
5 pullups
10 pushups
15 body weight squats
Record (and post to comments section) number of pullups. Were they dead hang or kipping? If you can't do pullups, use a gravitron/dip assist machine.
Deceptively simple.
Tuesday, March 10, 2009
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment